THOUGHTS

It’s been a while, and much has happened in the two years that I've neglected The MindFrame Minute.  In short, two unexpected challenges...

When your email becomes your to-do list...

The art of saying no—holiday edition.

Instead of fixating on my to-do list on my final day in the office, I'm going to ponder what I'm grateful for.

Reducing distractions like social media helps me be a better mother and also benefits my work.

What are you working on today that will contribute towards the person you want to become?⁠ ⁠ Studies show that quantity trumps quality...

Last weekend, I went to karaoke with friends from my community choir, and I was a nervous wreck. First, these women are far better...

The CEO of an international tech company served as a guest speaker in a change leadership workshop I facilitated last week. He spoke...

Last month, I introduced you to Turbo, my speedy alter ego, who sometimes gets me into trouble. Many of you wrote back to say that you...

A few weeks back, I got a LinkedIn message from a neighbor. I curiously clicked on it and read, “Several of us have noticed you speed...

One of my clients is a senior director struggling with unrealistic expectations for a brand-new-and-not-yet-high-functioning team. She...

How to say yes while maintaining your sanity.

What's it costing you to keep those balls in the air?

If you have noticed a pattern of overcommitting and regretting it, try asking yourself these questions...

One solution for fighting the tyranny of the to-do list is to create a different kind of list, a Good To Do list.

Cozy up with a notebook this week and start the new year with intention with this New Year Reset activity.

Sometimes our strongest skills require a counterbalance.

Toggling between too busy and too bored is the worst kind of whiplash.

What is a working parent to do when the new school year disrupts a good routine? Bring on the WOOP!

The gift of emotional intensity is a powerful one when you learn to contextualize it.