All in good time
It’s been a while, and much has happened in the two years that I've neglected The MindFrame Minute. In short, two unexpected challenges...
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THOUGHTS
Disrupting Intensity
I have the kind of clients who are going places. Some are trying to figure out where to take their career next. Others are working to...
Bye Bye Insta
Reducing distractions like social media helps me be a better mother and also benefits my work.
Time to get to work
What are you working on today that will contribute towards the person you want to become? Studies show that quantity trumps quality...
You want to do that now?
Last month, I introduced you to Turbo, my speedy alter ego, who sometimes gets me into trouble. Many of you wrote back to say that you...
Whoa there, Turbo!
A few weeks back, I got a LinkedIn message from a neighbor. I curiously clicked on it and read, “Several of us have noticed you speed...
I'm flattered, but no.
If you have noticed a pattern of overcommitting and regretting it, try asking yourself these questions...
The tyranny of the to-do list
One solution for fighting the tyranny of the to-do list is to create a different kind of list, a Good To Do list.
Are you in the sweet spot?
Toggling between too busy and too bored is the worst kind of whiplash.
Can doing less at work result in a net gain?
Creating better boundaries in the short term will lead to more sustainable success in the long term.
Get off your butt and rest?
Advice can be confusing: The wisdom you need depends on what you are experiencing in the moment.
Prune your commitments
When it comes to demands on our time, we must evaluate what is in our control to change.
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